Mix 1 tsp of Celtic Sea Salt in 8 oz of warm water
pour water into palm
sniff salt water mixture through nostrils (this will be a new kind of uncomfortable for beginners)
blow salt water mixture out through nostrils (it may also come out of the mouth. don't be alarmed)
later.rinse. repeat.
Do this twice a day for as long as congestion persists. Also sleep with a humidifier to moisten night air.
Be well,
Kundalini Yogini
*regular bouts of congestion or increases of mucus in the sytem could be a sign that there is too much sugar, dairy and meat in the diet. Reduce consumption of these items for optimum health.
No comments:
Post a Comment