Rx for Canker Sores

For healing and pain relief:

- Create a "canker concoction"
mix sea salt
one crushed asprin (or two baby asprin)
and 8 oz warm water

gargle for 30 sceonds (repeat twice)

- Drink water with fresh squeezed lemon

- Alkalize the body - Google "Alkaline vs. Acidic foods" for a complete list of ways to bring the acid level - which causes canker sores - down and the alkaline levels up.

- Get adequate rest. A sleeping body is a healing body.

- Breathe deeply (and practice yoga) to eliminate stress; it too causes canker sores.

Be well,
Kundalini Yogini