Camel Pose

^ Begin by sitting on the heels and rising up onto the knees
^ Root yourself with the knees, press firmly into the earth
^ Bring the pelvis/hips forward
^ Tilt the tailbone under
^ Lift the heart center and exhale as you lean back
^ Grab your heels or ankles
^ Drop the hed back
^ Breathe long and deep



Checkpoints:
*Do not have the knees too far apart. Keep them approximately two fists apart.

Effects of the posture: Camel Pose adjusts the reproductive organs and opens the heart center. This posture is also excellent for spine health. We need a flexible spine in order to cultivate a flexible attitude, to be able to relax and be strong at the same time.